Sports clubs and associations
Whatever sport you enjoy, there is bound to be a club or association for it in Luxembourg. Clubs offer a great incentive to practise regularly, with lessons and advice from experienced sports people who often volunteer their time. Sports clubs and associations are also a great way to get involved in your local community, if you want to coach, teach or provide administrative support.
Inclusive sport for all
Thanks to a reader, we have updated this article with inclusive sports initiatives in Luxembourg.
Esch-sur-Alzette's Sport for All programme has a number of adapted sport activities held at the Omnisports Centre Henri Schmitz. These include Multisports, three days a week, Baskin on Saturdays for 12 years or above, adapted basketball on Wednesdays, and LÜ, an interactive game that transforms a wall into a huge touch screen to support motor coordination, thinking and teamwork.
There is also swim training on Tuesdays and fun aquatic activities for families and children learning to swim on Saturdays, both at the Nonnewisen pool, Handiski at the Snowhall Amneville (ad hoc), and Blowgun shooting for 16 years and above on Wednesdays at the Multiple Sclerosis Foundation.
ZAK promotes the inclusion of mentally disabled people in sporting, cultural and social activities. Based in Luxembourg City their activities, run by volunteers coaches and athletes, include basketball, swimming, fitness and walking.
AutiSport is run by the Autism Foundation in Luxembourg and offers children, teens and adults a selection of structured sports activities designed to meet their needs and abilities, but also desires and curiosities. Lessons take place Monday (term-times) from September to July at the sports hall in Bridel.
Sporting federations, clubs and associations
Club Flèche d’Or was the first archery club created in Luxembourg in 1955. Established archers and beginners are welcome at their purpose built facilities in Bonnevoie (Indoor range, available from October to April), and at the Bambësch (Outdoors, from May to September). They also have initiation sessions through the Sport pour Tous initiative of the Ville de Luxembourg, every Thursday (not in school vacation) from 19:00 to 20:30.
Guillaume Tell Strassen has beginner's classes, with 3-month sessions starting in September and January on Tuesday and Thursday from 18:00-19:30 in their shooting range in Strassen. Children must be at least 12 years old.
There are lots of local courses for adults and children run by sports clubs and communes. Badminton Club Aris runs sessions in Hamm and holds regular tournaments. The European Badminton Club meet at the Sports Centre in Dommeldange and in Hollerich.
The Badminton club Junglinster has classes and sessions from ages 5 to 99, and you can find a timetable here, and the club in Kehlen has training on Mondays and Tuesdays. You can find a full list of badminton clubs on the FELUBA website.
Check your commune for a local team, but if you’ve played before, you should visit the Basket Racing Luxembourg website, which lists the local men’s, women’s and youth teams. You can find more news and information on the sport in Luxembourg here. Deloitte, The European Investment Bank, Brown Brothers and The Bank of New York Mellon all have basketball teams.
Boxing Club Gant D’Or has boxing lessons and fitness delivered by a professional coach and is open Tuesdays, Thursdays and Saturdays. The Luxembourg Federation of Boxing also lists a boxing club in Dudelange/Rumelange.
A great way to increase upper body strength and learn new skills (as you never know when you might have to scale a rock face). Groupe Alpin Luxembourgeois runs numerous climbing clubs, outdoor climbing sessions in summer, and hikes. The Boulder Klub Lëtzebuerg runs training sessions in bouldering. There are plenty of climbing walls in Luxembourg or just beyond its borders. You can find out more in our Climb the Walls article.
If you’re looking for cycling routes (including mountain bike ones) try our article on the best cycling routes in Luxembourg. If you're an adult or you have a child who hasn't learned to ride a bike yet, you can sign up for cycling classes here. The Luxembourg bike initiative Pro Velo also organises cycle tours and trips. There’s a cycling club in Mühlenbach, but you’ll also find a list of local clubs on the Federation Sport Cycling of Luxembourg here.
There are a number of dance studios in Luxembourg, many of which are listed in our after-school activities article and which cater to adults as well as children. The Dance sport club Red-White-Blue Luxembourg supports competitive and leisure dancing, although competitive dancing is limited to modern dance, but you can try out Latin American ballroom dancing with them.
Fencing & Frisbee
If you’re “En Garde” and ready with your rapier, the Grand Ducal Circle of Fencing has a club where you can train (and which has produced some international champions over the years).
Ultimate deLux has frisbee training (and a competition team). You can join them on Saturdays and Thursdays.
Football, handball, ice hockey & lacrosse
Fancy a bit of footy? There are several clubs in Luxembourg from Avenir Beggen to Tricolore Gasperich and Red Star Merl. The Luxembourg Federation of Football lists all local clubs here, including youth teams.
Under 18s should check out the Football Klinik Academy that meets on Wednesdays, Fridays, Saturdays.
Luxembourg Lacrosse has training sessions on Monday and Friday for women, Tuesday and Friday for men, and Friday for the youth team, plus an academy for children. If you don't have the kit, you can borrow it before you commit to buying some. To find out about membership visit their website.
Hiking, walking and running
If you enjoy hiking, you can find all the blue flag circular routes listed on Visit Luxembourg, a great way to discover new places. You can search by region, difficulty or distance and there are also themed walks. For inspiration, check out Laurent Jacquemart's Instagram posts for hiking_in_luxembourg. Families can try one of these six nature trails.
Running - you can try our list of scenic running routes (and find out about running groups) here.
Riders who specialise in dressage or show jumping, should contact the Luxembourg Federation of Equestrian, which can provide details of clubs and associations for you.
For more information on schools, stables and tack read our article on horse riding in Luxembourg.
Martial arts and Capoeira
Look out for local commune clubs which will advertise on the commune website or via flyers posted to your mail box. The Aikido Club Luxembourg runs initiation courses for free. There’s also the Judo & Jiu-jitsu Club Luxembourg, and another judo and Jui-jitsu club based in Bonnevoie. You’ll find karate clubs in Belair and Cessange with the main Karate Club Luxembourg in Alzingen.
Uplay Martial Arts offers classes in Brazilian jiu jitsu, kickboxing, fighter's workout, pad, self-defense, Striking and submission wrestling. They also have a children's programme called Growing Lions. Capoeira Team Luxembourg has classes for children and adults in Luxembourg City (Mondays, Wednesdays, Fridays, Saturdays) and Esch-sur-Alzette (Tuesdays and Saturdays).
The Grand Ducal Police run self-defence classes for children aged 6 to 11 years, adolescents 11 years and above and adults older than 14. Krav Magna in Bereldange also run self-defence classes for children and adults.
You’ll find a list of all martial arts clubs here.
Rugby & Gaelic football
The Rugby Club Luxembourg has teams for Under 6, Under 8, Under 10, Under 12, teens, seniors and women. You can find training times here. Walferdange has a rugby club, and the CSCE Rugby Luxembourg welcomes all players from 4 to 18 years regardless of nationality and holds its training sessions in Kirchberg and Cessange.
The Rugby Eagles Luxembourg run a rugby project that mixes non-contact forms of rugby for younger players with traditional forms of rugby for the more experienced players. Training takes place for all groups (under 14 years) on Saturdays and on Tuesdays for under 12s at the sport hall in Bridel.
You can find out more about rugby in Luxembourg at the FLR website.
Luxembourg also has Gaelic Football teams for men, women and children.
Swimming and diving
You’ll find a list of indoor pools here, and one for outdoor pools here (these are seasonal, so open in the warmer months only). Competitive swimmers or those interested in water polo should check out the Swimming Luxembourg Club. Divers can join like-minded souls at the Sub Aqua Club, and if you want perfect your dive, there’s a diving club.
Tennis, squash and padel
Indoor and outdoor tennis courts can be found across Luxembourg. Most also have teachers or coaches for adults and children. You can find a list of local clubs here, and Tennis Spora runs a tennis school.
Squash enthusiasts should check out Top Squash for courts, training or lessons. Squash courts are also available at the European Institution buildings and there’s a squash club in Petange. For table tennis clubs, check out DT Union, DT Amicale and DT Cado.
Padel training and classes are available at Parc Hosingen, Remich, Kockelsheuer, Munsbach and Dudelange. You can find out more here.
Triathlon and Volleyball
If you fancy entering the one held in Echternach you should contact the organisers at TriLux to find out about swim, bike and run training sessions. There's also triathlon training X3M (with training for adults and children) and Trispeed Mamer. You can find details of all training for children and adults at the Luxembourg Triathlon Federation here.
If you see yourself as a figure-skater, you can join Skating Luxembourg which has classes for children and adults. Club Hiversport has ice dancing classes on Sunday and Monday evenings. The Curling Club has practice sessions every Monday and Wednesday from 19.30 to 21.20 at the Kockelsheuer ice rink.
You'll find a comprehensive list of places to take a yoga class in person or online in our article Where to try Yoga.